Self-Care Tips Which Can Help in The Treatment of Psoriasis

One of the most common skin conditions is Psoriasis. This particular condition is chronic in nature and is caused due to the speedy build-up of cells. Psoriasis can affect any part of the body but most commonly people witness this condition on elbows, knees and scalp. There is no definite explanation about the cause of this skin condition but it is believed that genetic and environmental factors are responsible for the same. This skin condition is not contagious and the signs involve the occurrence of dry flaky skin on the affected part. The signs may not be the same for all but in most cases, extra skin gets formed on the affected part resulting in red patches. These patches of skin are itchy and dry and sometimes also cause a burning sensation. The symptoms differ depending on the severity of the condition. It is necessary to control the overgrowth of cells in this condition. There is no complete cure for psoriasis but the condition can be controlled with the help of medication. There are several triggers which encourage this condition to bounce back after the symptoms have cleared like stress, high intake of alcohol, injuries, etc. Though there is no specific treatment for psoriasis, you can control and get rid of the condition by practising proper self-care. Following a proper self-care regime and taking timely medication can help in controlling this condition. Here are some tips to control psoriasis through self-care.

• Keep the skin moisturised
It is necessary to keep the skin hydrated when you are dealing with psoriasis. Make sure that the affected part is not dry and is always moisturized. Try and use lotions which are better absorbed in the skin.

• Use mild soap and cleaning products
It is best to use mild cleaning products when you are suffering from psoriasis. Using harsh soaps and chemicals on the skin surface affected by psoriasis can aggravate the condition even more. Additionally, make sure the bathing water is mildly warm and not too hot because hot temperature can lead to an increase in the dryness.

• Try to control stress
Stress is one of the main triggers of psoriasis. One can reduce stress levels by trying techniques like yoga, meditation, etc.
Treatment for psoriasis can also include going for a healthy diet.